Adam Richman, the food conqueror, has overcome the man vs. food challenge once more. The actor has lost impressive weight and shown an amazing transformation. The former Travel Channel anchor even posed almost naked for Cosmopolitan UK to flaunt his drastic weight loss achievement.
To clarify, Adam Richman did not suffer a heart attack and is doing great, despite widespread online speculation.
So how long did it take? Please keep reading to get into the details of Adam’s weight loss journey, his diet, and his before & after pictures.
Adam Richman Weight Loss Transformation
Right after Adam Richman, now 48 years old, left the show Man vs. Food, he adjusted his eating habits and lost an incredible 27 kilograms! He is currently following a new workout regimen and a diet plan which he enjoys sharing with his followers.
Who is Adam Richman?
Adam Richman is a well-known American foodie, television personality, and presenter of the Travel Channel’s hit TV series Man v. Food.
After graduating from the prestigious Yale School of Drama, Adam started his professional acting career in significant cities, including New York and Atlanta. He eventually began a career in television, where he appeared as a guest star on many programs and in a series of advertisements.
Adam received formal sushi chef training and liked eating his way worldwide. Because of this, he was the ideal show host for the TV series Man v. Food. About four years into his association with the program, he began participating in more outlandish culinary competitions.
Unfortunately, Adam put on a lot of weight while filming, ultimately leading to his decision to leave the program. After that, Richman began appearing as a guest judge on other cooking programs.
As a TV personality, he has worked on series including Food Fighters, Man Finds Food, and Adam Richman’s Best Sandwich in America.
Photo Credits: Huffpost
What Motivated Adam Richman to Lose Weight?
Adam Richman lived the lifestyle every eater dreams of. He traveled from restaurant to restaurant around the country, taking on eating challenges, sometimes succeeding and sometimes failing.
However, not everything was delicious and fun, like unicorns and rainbows. The star’s mental and physical health suffered due to the extensive effort required for the show. And as Adam continued gaining weight for the program, the void he gazed into grew more apparent.
After leaving the show, Adam started bidding goodbye to his excess weight in 2012. As a result, he was not only at risk for long-term health concerns but also experiencing depression. This is the reason why Adam became motivated to lose weight
How did Adam Richman lose weight?
For someone whose life revolves around a massive amount of food, binge and competitive eating, it would be hard to go back to eating like an average person. From gulping down 190-pounds of burger alone to eating a bowl of salad, Adam’s weight loss hasn’t been easy.
Adam started his weight loss transformation journey after talking to his doctors. At first, the celebrity attempted to keep his weight in check by eating healthily and exercising during breaks. But, he quickly realized that this wasn’t enough to offset the massive amounts of food he consumed while on set.
Adam first eliminated starch and white wheat from his meals. Then, Richman worked with his doctor and dietitian to create a diet plan to improve his health and overall well-being.
Adam also avoided situations where he would binge on a plate of hamburgers or a large pizza to feed eight people. And after following a calorie-restricted diet, Adam’s physique responded rapidly to his new diet. He overcame his struggles with temptation and permanently changed his life. Adam shed a total of 27kgs and looked better than ever.
Has he maintained his weight loss?
Though Adam lost a significant amount of weight, he gained an abundance of energy after switching to a diet of 100 to 200 calories every two hours. He also consumed healthy proteins like lean meat, yogurt, and turkey jerky, along with a gallon of water daily.
In one of his interviews, Adam told a reporter,
“I paid a lot of attention to how I ate. I lost almost 60 pounds because I was diligent about sticking to a healthy diet.”
But exercise can only get you 28 percent of your weight reduction. Adam may be on a strict diet, but he can still whip up a tasty meal. He still cooks for shows, but he never ate anything he made. Instead, he lets his crew enjoy all the food.
Adam shared on Men’sHealth,
“Was it tough when the crew was eating pizza while I had almonds and yogurt? Yeah. But because of that momentary sacrifice, I went from an XXL to an L in 10 months. Now I wear slim-cut suits. People no longer call me a teddy bear. Do I miss the food? Sure. . .but not as much as I enjoy the benefits of being at a healthy weight.”
Adam keeps his healthy lifestyle with regular exercise and nutritious eating habits. He pays more attention to his diet than his workout schedule. Adam’s daily routine included long walks and a thirty-minute workout at the gym.
Photo Credits: ABCNEWS
Is Calorie Restriction Effective for Losing Weight?
Fasting and calorie-restriction diets are prevalent and are receiving so much media coverage. By definition, calorie restriction is consuming fewer calories than usual without suffering from starvation or falling short of vital nutrients.
Researchers are looking at these diets to see whether they might help people stay healthy and live longer. However, these strategies are meant to be permanent changes, not quick fixes.
Calorie restriction has been shown to slow the development of age-related diseases and, in some cases, increase longevity. In addition, according to some research, the health of obese and overweight adults may be improved by dieting.
However, there are also effects of this diet that scientists don’t know, especially for individuals who aren’t overweight, such as older folks. There is insufficient evidence to show whether these diets are healthy or sustainable.