Gabriel Iglesias, famously known as “Fluffy,” is a comedian, actor, and producer who gained popularity for his hilarious storytelling in his shows. Besides his impressive career, Iglesias inspired many through his incredible weight loss journey.
For most of his life, Iglesias had struggled with obesity and had a hard time losing weight. However, in 2014, he revealed that he started changing his diet and workout routine. He said his decision to lose weight came after being diagnosed with Type II diabetes.
Since then, Iglesias has been on a mission to transform his health and lose weight. Through his hard work and dedication, he shed over 100 pounds. His weight loss journey shows that achieving and maintaining a healthy lifestyle with the right mindset and discipline is possible.
Gabriel Iglesias’ Motivation to Lose Weight
Gabriel Iglesias, a renowned stand-up comedian, actor, and writer, struggled with obesity for years. He was overweight his entire life, and at his heaviest, he weighed 445 pounds. However, he has recently transformed his lifestyle and lost considerable weight. So, what motivated Gabriel Iglesias to make such a drastic change in his life?
Health Issues
Gabriel Iglesias has openly discussed his struggle with Type-2 diabetes, primarily caused by being overweight. However, he has also experienced other health issues, such as high blood pressure and cholesterol. These health problems motivated him to take his weight loss journey seriously and make a change.
Desire for Longevity
Gabriel Iglesias has said that he wants to be around for his loved ones and be able to perform for his fans for as long as possible. However, with his weight and health issues being a potential hindrance to achieving this, he decided to take action and prioritize his health.
Support System
Gabriel Iglesias has credited his fiancee and son for supporting him throughout his weight loss journey. He has shared that having a support system helped him stay consistent and motivated.
Love for his Craft
Gabriel Iglesias’ love for his craft as a comedian and desire to perform at his best also significantly influenced his motivation to lose weight. He recognized that his weight was affecting his performance and decided to take steps to improve his physical health and professional life.
Gabriel Iglesias’ journey to lose weight has been long and challenging. Still, his motivation to prioritize his health and his desire for longevity has driven his success.
Dietary Changes Gabriel Iglesias Made to Lose Weight
Gabriel Iglesias became serious about his weight loss journey after he was diagnosed with type 2 diabetes. He admitted that his illness scared him and made him realize that a change was necessary. The popular comedian started his weight loss journey with a few dietary changes, including:
- Eliminating starches and sugar: Gabriel started by cutting out sugar and starches from his diet, including white bread, pasta, and rice. He instead opted for healthier alternatives like brown rice and whole-grain bread to keep his blood sugar levels stable and promote weight loss.
- Incorporating more vegetables: Gabriel began eating more fruits and vegetables and made them a part of every meal, either as a side dish or an ingredient in his recipes. He consumed leafy greens, cruciferous vegetables, and other nutrient-dense foods to help him feel full and reduce his calorie intake.
- Reducing portion sizes: Gabriel scaled back on the food he ate at each meal and started using smaller plates. He also ensured he stopped eating when he felt full and avoided overeating. This helped him cut his calorie intake and promote weight loss.
- Drinking more water: Gabriel replaced sugary drinks with water and drank plenty throughout the day to keep them hydrated and reduce his appetite. He also avoided alcohol and other high-calorie beverages that could hinder his weight loss goals.
Gabriel Iglesias’s dietary changes proved effective, as he lost over 100 pounds in just one year. However, he acknowledged that it was not easy and required discipline and consistency.
Gabriel Iglesias’ Workout Routine for Weight Loss
Gabriel Iglesias’ weight-loss journey was not solely dependent on his diet. He also increased his physical activity by incorporating a regular workout routine into his lifestyle. This allowed him to burn more calories and lose weight faster.
According to Iglesias, he utilized a combination of different types of exercises to achieve his weight loss goal. They included:
- Cardio Exercises: He frequently used the elliptical machine to increase his heart rate and burn calories. He also incorporated exercises like jogging, running outside, and cycling.
- Strength Training: Iglesias also lifted weights to build muscle mass, which boosts metabolism and increases the number of calories burned at rest. He primarily focused on compound exercises that simultaneously work for multiple muscle groups, such as squats, deadlifts, and bench presses.
- Functional Movements: Iglesias also incorporated exercises that targeted functional movements or movements that mimic real-life activities. These included exercises like the farmer’s walk, push-ups, and bodyweight squats.
In addition to these exercises, Iglesias was sure to stay active throughout the day, incorporating things like taking the stairs instead of the elevator, walking more, and standing up frequently. This helped him burn additional calories and stay on track with his weight loss goals.
It’s important to note that exercise alone is insufficient to lose weight. It’s always recommended to combine it with a healthy, balanced diet. Iglesias’ journey to weight loss was a combination of both, and he continues to maintain his healthy lifestyle with regular exercise and mindful eating.
| Exercise Type | Examples |
| Cardio | Elliptical machine, jogging, running, cycling |
| Strength Training | Squats, deadlifts, bench presses |
| Functional Movements | Farmer’s walk, push-ups, bodyweight squats |
Gabriel Iglesias, the famous comedian, has been very vocal about his weight loss journey in recent years. Watching him shed pounds and embrace a healthier lifestyle has been incredible. However, this journey wasn’t always easy. Here are some challenges Gabriel Iglesias faced during his weight loss journey.
Emotional Eating
Emotional eating was one of Gabriel’s biggest challenges during his weight loss journey. As a comedian, Gabriel’s days are filled with laughter and jokes. However, this line of work also comes with a lot of stress and anxiety. As a result, Gabriel often found himself eating junk food to cope with stress. Although he was aware that he needed to change his habits for his health, he found it difficult to overcome his emotional eating.
Health Issues
Gabriel’s health issues were also a major challenge that he faced. In 2011, Gabriel was diagnosed with Type 2 Diabetes, which motivated him to take his weight loss journey more seriously. However, losing weight and managing his health condition proved an uphill battle, particularly given his busy work schedule. Nevertheless, despite the challenges, Gabriel persevered and committed to losing weight and managing his health condition.
Travel and Work Schedule
As a comedian, Gabriel spends most of his time on the road. This constant travel can make it challenging to maintain a healthy lifestyle. He has learned to make lifestyle changes, such as choosing healthier foods and finding time for exercise.
With dedication and discipline, Gabriel has successfully overcome these challenges and made significant progress on his weight loss journey. His story is a great source of inspiration for those struggling with weight and health issues.
Gabriel Iglesias’ Results After Weight Loss Journey
Gabriel Iglesias has been quite open about his weight loss journey, and the results are nothing short of impressive. Here are some notable changes that he experienced after shedding some pounds:
- Significant weight loss: Gabriel Iglesias has lost over 100 pounds in total, according to his interviews and social media posts. This is a remarkable achievement, especially considering his struggles with weight throughout his life.
- Health improvements: Losing weight has led to various health benefits for Gabriel, including lower blood pressure, reduced risk of heart disease, and improved sleep quality. He has also mentioned feeling more energetic and active than ever before.
- Boosted confidence: Gabriel Iglesias has always been known for his humor and charisma, but losing weight has boosted his confidence. He recently shared on Instagram that he loves seeing the positive changes in his body and feels proud of his progress.
It’s worth noting that Gabriel Iglesias didn’t undergo drastic measures or fad diets to achieve his weight loss. Instead, he adopted a healthier lifestyle, including diet modifications, regular workouts, and accountability support. As a result, he has inspired many of his fans to prioritize their health and well-being, irrespective of their body size or shape.