Jennifer experienced a terrible health scare. She collapsed during a workout session and required emergency surgery. This incident helped her realize that fitness was important in her life. So, she started incorporating exercises into her everyday routine.
We always hear sad stories from celebrities who lost their looks after they gave birth. Jennifer Aniston has been a great role model for women around the globe due to her stunning beauty. Nowadays, she looks even more beautiful.
Let’s take a look at her amazing transformation. How did she manage to get back the perfect body? What secrets does she share with us? Well, let’s find out!
Who is Jennifer Aniston?
She is an American actress, producer, writer, director, fashion designer, businesswoman, and singer. Her career as an actress began in 1995 with the sitcom Friends. In 2002, she played Rachel Green on the NBC series The Office.
She starred in the romantic comedy film Marley & Me leaving a great impression on most people. She also appeared in the films The Break-Up, We’re the Millers, Horrible Bosses 2, Cake, and Just Go With It.
In 2002 a Primetime Emmy Award for Outstanding Lead Actress in a TV Series, and in 2003 Golden Globe Award for Best Performance by an Actress in a TV Series. In 2007, she won the People’s Choice Award for Favorite Movie Actress. She has won many numerous awards and here are some of the other most important ones:
– Outstanding Performance by an Ensemble in a Comedy Series [Friends](1996)
– Outstanding Performance by a Female Actor in a Drama Series [The Morning Show ] (2020)
– Best T&A of the Year [Horrible Bosses] (2011)
– Best On-Screen Dirt Bag [Horrible Bosses] (2012)
– Best Kiss (shared with Will Poulter & Emma Roberts) [We’re the Millers] (2014)
There are other numerous nominations and wins that Jennifer Aniston has gotten and if you want to check everything by yourself, click this link to view them all.
How Did Jenifer Aniston Lose Weight?
It’s not easy gaining weight, but it’s much harder to lose it. Jennifer Aniston has managed to lose almost 30 pounds or 13.6 kg in just one year. She had gained over 40 pounds or 18.1 kg while pregnant with her first child.
She decided to start exercising regularly. The actress joined a gym and started doing cardio workouts. Jennifer also tried Pilates classes and she says that these two things have changed her life forever.
Her diet consists mainly of vegetables, fruits, lean meats, fish, nuts, seeds, beans, whole grains, and healthy fats. She avoids processed foods and sugar.
She says that she feels better than ever before and has become happier and healthier. Jennifer loves being able to do what she wants without feeling guilty about it.
Has she Maintained her Weight Loss?
Yes, she has kept the weight off. She still works hard to maintain her figure and says that her lifestyle is very important. She doesn’t like to go out partying or drinking too much alcohol.
Jennifer likes to stay active and enjoy herself. She tries to keep up with her friends and family, too, and loves spending quality time with them.
Many outlets have reported her saying that she can’t imagine her life without exercise and food. This mindset has made it possible for her to keep the weight loss and good body figure.
Is Jennifer Aniston’s Weight Loss Method Really Effective for Losing Weight?
Yes, it really is effective. But there are certain factors that make it more difficult. When you try to lose weight quickly, you may end up eating less nutritious foods because they taste bad or you’re not used to them. You might feel hungry all the time, which makes it easier to overeat.
Even though this method and her diet might have worked really well for her, you’re a different person, and that might not work for you. It’s best you consult a dietician before making strict changes in your diet. However, the exercise part of it it’s great. Everyone can benefit from regular exercise!
As Jennifer Aniston has said, you need balance in order to succeed. If you can keep the diet and exercise in balance, then you’re going to be okay.
What is Jennifer Aniston’s Workout Plan?
Jennifer Aniston has an exercise routine that involves working out for at least five or six days each week. She has said that she takes fitness equipment with her whenever she goes out of town and never fails to finish off her daily workout session by doing some stretching and/or sit-ups before going to sleep.
She said this to the US edition of InStyle magazine
“I work out almost every day, at least five or six days a week. I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three. Then I do Pilates one day a week, and I do yoga in addition to that three days a week. I try to mix it up.”
Jennifer Aniston added,
“I take 8lb or 3.6kg weights with me whenever I’m staying in a hotel. It’s always good to do arm exercises when you’re watching television or talking on the phone. I also love to stretch before I go to bed and usually throw in a couple of sit-ups.”
Her workout plan consists of yoga poses to help her achieve a great body shape. She loves doing planks and says that they help with body posture and as well help ABS. Crescents are great too; you squat down into a deep lunge, holding both hands together and reaching straight out towards your feet.
Jennifer says that she does these yoga positions for at least one minute each. It’s also reported that her favorite position it’s the tree pose. It teaches you to press downward simultaneously and feel anchored as you grow taller than the trees around you.