Anne Hegerty made quite a noise because of her weight loss. The Chaser’s Anne Hegerty has been on a weight loss journey for over a year and has lost a whopping 3 stones! The English host has revealed a few times how she struggles with her weight, and seeing her be happy with her body now is a delightful sight.
Seeing her losing weight is inspirational for many women, and many wonder how she did that. Anne is not shy to reveal stuff or talk about her weight loss journey. So, would you like to know her weight loss secrets? If so, you have come to the right place! Here is everything you need to know about Anne Hegerty’s weight loss.
Anne Hegerty Weight Loss Transformation
It took Anne Hegerty a year to lose 3 stones of her weight. That’s amazing progress! She managed this by drinking more water and removing salt from her diet. Plus, going on I am a Celebrity Get Me Out of Here certainly helped.
Who is Anne Hegerty?
Anne Solway Hegerty is a quiz show host and TV personality from England. She was born in Westminster, London, on 14 July 1958, and is a Catholic. The TV personality was diagnosed with Asperger Syndrome when she was 45 years old- in 2003.
This 64-year-old was born in 1958 and has spent ten years as The Governess on the quiz program The Chaser. She was also a competitor on the 2018 reality show I am A Celebrity Get Me Out of Here, where she went to an Australian Camp.
Anne Hegerty has not only appeared on numerous game shows but has also played in various theatre productions, including Jack and the Beanstalk and Aladdin. She is a charitable individual who has been helping since 2018.
What Motivated Anne Hegerty to Lose Weight?
The thing is, Anne Hegerty has always struggled with losing weight. Anne Hegerty struggles with no health issues- instead, she suffers from her not liking her own skin. In 2019 Anne told Jeremy vine, “The thing is my health is fine. Before I went into the jungle, I had to have a load of tests.”
Her motivation for losing weight came from herself because she wanted to be fitter and more confident. Anne also added, “I am not a fit fat person, and I would like to be fitter, but I am not unhealthy.”
Plus, she wanted to get back into the dating game. In past shows, Anne has mentioned how her weight was an issue for her in relationships. But now, after her successful weight loss, she is confident to hop back into the love maze!
How did Anne Hegerty lose weight?
Anne Hegerty, who had previously struggled with her weight, discovered the ideal chance to slim down. That chance came in the form of a reality show. After being on the show, I’m A Celebrity Get Me Out of Here! a program where celebs go camping, Anne returned in 2018 with three stones lost.
Throughout her time camping in the jungle, everyone followed a fixed diet, which contained her eating meat, beans, and rice, and according to reports, that helped her shed one stone in three weeks! Her regular motions and exercise also got integrated into the diet.
But that was not the end of the story. Anne revealed another weight loss tip that aided her makeover during her appearance on the morning show This Morning. She claims that the absence of salt in her meals also holds responsibility for her weight loss.
Has she maintained her weight loss?
Once you lose weight, weird anxiety can develop in some people for not to bounce back. But that was not the case with this English woman. Anne was thrilled to report that she had maintained her weight loss after returning from the jungle.
According to Express, Anne now focuses on following simple rules, which include drinking a lot of water. “I need to do it in small stages. If I try and live healthily and drink lots of water, the weight loss will come.”
Is Eliminating Salt from Food Really Effective for Losing Weight?
Adding salt to meals gives it flavor, but it has also gotten related to weight gain. The more salt you consume, the more water you retain, which leads to weight gain and bloating. According to a study published in the Journal of Clinical Investigation, high sodium foods tend to lower thirst levels while raising hunger due to the need for energy. As per Webmd, in a 2015 study, British and Chinese researchers linked high body fat with high salt intake. 28% of children and 26% of adults have an increased risk of obesity due to additional grams of salt. The reason for that is simple; salt makes food taste delicious, which drives people to eat more.
Hence, eliminating salt can be a good plan to lose weight. However, if bland food is not your cup of tea, you can start your diet with home-cooked meals as it contains less salt than takeout and snacks.
What does Anne Hegerty think about her weight loss?
Her weight created problems in her relationships, but she was determined to lose weight. Anne said after losing weight, she is now feeling more confident. “I lost weight, replaced my glasses with contact lenses, and felt more confident,” she told RSVP Live.
Anne Defends her Co-star Mark Labbett on Twitter from Trolls
After her co-star Mark Labbett was fat-shamed by a troll on Twitter, Anne Hegerty was quick to defend him. It happened when Mark was replying to the call-out of a new globe-trotting quiz show where it said, “degree of physical fitness will be required”.
“I feel that a pair of @anne_hegerty and myself could make the ultimate Hare and Tortoise contest. We plod along remorselessly getting everything right.”
To which a troll fat-shamed him, “I admire your ego but concerned about the degree of physical fitness.” Following this snide remark, Anne responded, “Mark has lost a lot of weight and goes to the gym.”