Coleen Rooney is a famous English TV personality and has been entertaining fans with her shows since the early 2000s. Recently she has been looking all toned and stunning. The reason? Coleen lost weight that she gained during her pregnancy.
Once back in her perfect body Coleen wasn’t shy about posting it on Instagram with her friends. The mother of four opted for a blue blouse and jeans to show off her body transformation to her fans.
Her followers congratulated her, and many were amazed at how fast she was able to cut down on her weight. There is no doubt that Coleen looks amazing after trimming all those extra calories, but how did she do this? The old-school style – workout enthusiasm and a healthy diet (except for weekends).
Coleen Rooney Weight Loss Transformation
Coleen Rooney has been through an amazing weight loss transformation since the birth of her four son, and is back in her old size 10 jeans! She achieved this with regular exercise, such as boxing, and a healthy diet of proteins and salads.
Coleen Rooney Weight Loss Journey
Coleen’s weight loss journey began right after she gave birth to her fourth son.
She used a combination of diet and exercise to lose weight. She started by cutting out processed foods and eating more fresh fruits and vegetables. She also made sure to get plenty of protein and fiber. In terms of exercise, Coleen didn’t go overboard. She simply made sure to get in a moderate amount of activity each day, whether that meant going for a walk or doing a home workout video.
Even though it was hard at first to manage four kids as well as have a fitness routine, that didn’t stop Coleen from achieving a size of 10.
“I’m back in my size 10 jeans after boxing sessions with my personal trainer. I love boxing in the gym – once you’ve done that you feel like you’ve had a really good workout. It tones your arms and it’s good for your stomach muscles too.”
Coleen Rooney’s most significant change was in her breakfast and lunch. Instead of eating junk and high-calorie foods, she switched to boiled eggs, porridge, cereal, and salad. The combination of regular exercise and a healthy diet started paying off and Coleen was looking and feeling better than ever.
As per Closeronline Coleen has been on a strict dieting plan
“She’s been snacking on almonds, berries, edamame beans, and crudités. For breakfast, she’ll either have poached eggs and turkey bacon, or a protein shake before she starts her workouts. She feels great.”
Within a few months, Coleen had lost weight and was back down to her pre-baby body. Since then, she’s kept the weight off and even lost a few more pounds. Coleen looks amazing and is an inspiration to other mums who are trying to get in shape.
Did Coleen Rooney have Pressure to Reduce Her Weight?
It’s no secret that the media and public can be quite critical when it comes to a woman’s weight and appearance. So, when Coleen Rooney recently showed off her slimmed-down figure in a bikini, many people were quick to ask whether or not she had been under pressure to lose weight.
Well, she wasn’t pressured and gives credit to her routine exercises and diet for her weight loss.
“I didn’t struggle to lose weight or focus on it too much. The weight just fell off.”
Coleen Rooney is a prime example of a woman who is healthy and happy at her natural weight. The mother of four has been open about the fact that she’s never felt the need to diet or lose weight, and she’s even shared photos of herself in glamorizing bikini to show that she’s comfortable in her own skin.
Coolen Rooney Personal Life and Career
Coleen Rooney was born on 3 April 1986, in Liverpool, England. She is the eldest child of Tony and Coleen McLoughlin.
She has come a long way since her humble beginnings on the Liverpool social scene. Today she is one of the most recognizable faces in the country, thanks to her successful career in television. Coleen first found fame on the reality TV show ‘Coleen’s Real World’, which followed her and a group of friends as they lived together in a house in Liverpool. The show was a huge hit with viewers, and Coleen soon became a household name.
The TV personality is married to footballer Wayne Rooney. Coleen met Wayne Rooney at secondary school. They started dating when they were 16 years old. They announced their engagement in October 2007 and married on 12 June 2008 at Portofino, Italy.
Coleen loves being a full-time mom and spending time with her kid. She said
“The most important thing for me is being a mum. I didn’t want to miss out on anything,”
With her recent weight loss success, she is a true inspiration to women everywhere and is proof that you can achieve anything you set your mind to.
Can you replicate Coleen Rooney’s Weight Loss Success?
As a mom of four, Coleen Rooney knows a thing or two about juggling a busy life and staying in shape. The British WAG shared her top tips for staying fit and healthy and revealed how she managed to lose weight after the birth of her youngest son Kit. Coleen credits her weight loss success to following a healthy diet and exercise regime, as well as making small changes to her lifestyle.
And yes her success is easy to create for every man and woman.
If you’re looking to lose weight, there’s no need to make things complicated. Start by making small changes to your diet and exercise routine. And, be patient. Weight loss takes time, but if you stick with it, you will see results.