Bruno Mars, an American singer-songwriter, has released many widely praised albums. However, having an incredible swagger and charisma isn’t the only thing that makes him brilliant also his trim physique. Indeed, his global followers are curious about his weight loss secrets and daily routine when it comes to maintaining his health and fitness.
Being a dynamic TV personality since 2004, people have seen his transformation into his thirties from his twenties. The latest appearance of the star with the band in the show raised queries about weight loss. How did Bruno Mars lose weight? What are his diet plans and workout routines? Get all the answers right here.
Bruno Mars Weight Loss Transformation
Bruno Mars, now 37 years old, has always maintained a fit physique and is continuously maintaining his figure. Despite his hectic schedule, the singer-songwriter maintains his health and weight through a diet plan and regular workout routine.
Photo Credits: Men’s Health Australia
Who is Bruno Mars?
Bruno Mars, whose real name is Peter Gene Hernandez, was born in the United States on October 8, 1985. He was born and raised in Honolulu, Hawaii, but relocated to Los Angeles in 2003 to pursue a career in music. Bruno is a globally renowned dancer, musician, songwriter, singer, music video director, and record producer. R&B, pop, soul, funk, disco, rock, and reggae are just some of his musical genres. But, of course, along with his trademark throwback flair, that has made him a household name.
Bruno’s band, the Hooligans, consists of musicians who play various instruments. This includes electric guitar, bass, piano, keyboards, horns, and drums. They also provide backing vocals and choreography for his performances.
In 2010, he shot to prominence thanks to the success of two songs that contained his vocals: “Nothin’ on You” by B.o.B. and “Billionaire” by Travie McCoy. Doo-Wops & Hooligans, Mars’s first studio album, was released too, and it fused pop with reggae music and R&B.
The songs most of us relate and sing to when played, “Grenade,” “The Lazy Song,” and “Just the Way You Are,” all became worldwide hits.
Moreover, Bruno’s second new album, Unorthodox Jukebox (2012), became his first debut at the top of the Billboard 200, drawing influence from funk, disco, reggae, soul, and rock. A pair of its singles, “When I Was Your Man,” and “Locked Out of Heaven” also topped the Billboard Hot 100.
Photo Credits: KAMI
What Motivated Bruno Mars to Lose Weight?
At a time, Bruno sported a pair of bright swim trunks and aviator sunglasses with a brimmed hat. Fans and online trolls alike, however, have been fixated on the singer’s apparent weight increase in the photo.
On the other hand, Bruno seemed to be at ease in his figure. Celebrity body shaming has become a popular pastime on the internet. Many people quickly point the finger at Mars for being an “unhealthy” role model for young guys.
However, fans rushed to Bruno’s aid, calling out the haters. They also highlighted that the musician has succeeded because he focuses on his skills rather than his appearance.
There were no official statements from the actor if this was the motivation for his weight loss. However, Bruno started losing weight after the incident, as we can see on him online or offline.
Photo Credits: Quora
How did Bruno Mars lose weight?
The American singer has recently transformed his body into something awe-inspiring. Bruno was never physically unappealing. Without a doubt, he always looked stunning from every angle!
In his earlier years, the entertainer was also a prolific dancer. That rules out the possibility that Bruno ever battled obesity and poor health. However, a few shifts in his weight occurred throughout time, and the changes in his figure are because of his age.
Bruno’s good looks might be attributed to his dedication to working out regularly. In addition, it has been reported on many websites that the singer is a regular at Zumba dance parties.
Has he maintained his weight loss?
Bruno follows a diet plan and regular workout routine to keep his fit physique. His diet consists of whole foods high in protein, complex carbohydrates, fiber, and healthy fats. In addition, he keeps himself well-hydrated by drinking a lot of water during the day.
Workout Routine
Bruno did not disclose in public his workout routines. However, we did learn a few of his favorite pastimes, which we will share with you. Since he didn’t discuss his workout routine publicly and didn’t specify the kind of activity he performs, this will be a different reflection of his preferences. However, this should get pretty close.
Dancing
We all know that Bruno enjoys showcasing his incredible dancing skills in a live performance or a music video. Everyone can notice the extra swagger he always carries when he dances. That means that for an hour or two at the most, his exercise consists of him dancing.
He has demonstrated great enthusiasm for dance-based fitness programs on Twitter, particularly Zumba. So it’s safe to assume that he does it daily as his preferred form of physical exercise.
Weights
Even if he lacks the bulk, he still has the cuts and forms of the muscles, and on lucky occasions, we can see him shirtless. So, it’s safe to assume he likes to work out his muscles four or five times weekly. His physique is in such good form because of the training he does for it.
Moreover, the pop star has often mentioned his fondness for core and ab exercises in his social media posts. So, he includes ab exercises in his regular training program. Unfortunately, we can’t tell you what exactly Bruno does to work his abs. Still, you can get a tremendous workout by following one of the exercises below:
- Leg raises
- Crunches
- Russian twist
- Reverse Crunches
- Planks
- Star planks
- Side planks