Never failing to look fit on and off the screens, Emilia Clarke always leaves her fans in awe of how she keeps herself fit throughout these years. Starring in numerous blockbuster films and TV Shows, Emilia has maintained her shape for her role and well-being.
If you’re one of her fans, eager to know her weight loss secrets, you’ve come to the right place! Here we’ll uncover her transformation and how she keeps her fit physique.
Emilia Clarke Weight Loss Transformation
Before filming Terminator Genisys, Emilia Clarke was only around 135 pounds before filming the hit movie. However, she was able to shed several pounds after the rigorous exercise. Now, her weight is 115 pounds. Emilia was always open about how she lost and managed her weight which she shared on her social media accounts and in interviews.
Who is Emilia Clarke?
Emilia Isobel Euphemia Rose Clarke was born on October 23, 1986. Before traveling to Westeros and conquering the Iron Throne, Emilia was already a famous actress. She starred in several blockbuster movies, including Murder Manual, Terminator Genisys, and Me Before You.
Emilia’s portrayal of Daenerys Targaryen on Game of Thrones, an HBO epic fantasy series from 2011 to 2019, catapulted her career internationally. Though it was a violent show, many passionate moments showcased Emilia’s incredible beauty.
For the whole of the show’s eight seasons, she was a primary cast member. Emilia became a household name to many thanks to HBO’s hit series. She has gained and still winning the hearts of millions of people all around the globe, all credit to her brilliant performance.
Photo Credits: Health Yogi
What Motivated Emilia Clarke to Lose Weight?
Emilia is now in good spirits and excellent health, despite previously dealing with chronic health problems. Unfortunately, she had a subarachnoid hemorrhage in 2011. When the stress and her health began to decline, Emilia contemplated leaving her famous Mother of the Dragons role. However, when everyone around her persuaded her, and she finally went to surgery, it worked, and she recovered happily.
Emilia always considers the importance of maintaining a healthy and active lifestyle as part of her acting career and health. She uses this as a motivation to work out often to maintain her stunning figure.
How did Emilia Clarke lose weight?
Emilia has now gone on to other projects after completing the filming of Game of Thrones in 2019. However, because she wasn’t required to maintain peak physical fitness, she realized she could unwind and indulge in some of her favorite foods without feeling guilty. As a result, she gained some weight.
When Emilia landed another role, she used James Duigan’s Clean and Lean program to get in shape for her part in Terminator Genisys. Emilia’s trainer, James Duigan, is considering the big picture regarding her nutrition. Emilia told Sportskeeda,
“Don’t put junk in your body, and you should be conscious of what you eat. Keeping our bodies healthy is our responsibility. If you take care of your body for the first fifty years, it will take care of you for the next fifty.”
Photo Credits: The Daily Mail
Diet Plan
Undoubtedly, Emilia, a human being, enjoys eating like most of us while having distinct preferences. However, she has to be much more watchful of her diet than us. So while shooting Terminator Genisys, she didn’t consume too many fatty or sugary meals.
During an interview, Clarke was asked for advice on what her fan base of fitness enthusiasts should consume. She offered the advice she’s been getting from her trainer. That is to say. It would be best to consider how processed food is before purchasing it. A product is not guaranteed to be gluten-free just because it bears the label “Gluten-Free.”
Workout Plan
Naturally, it is not sufficient to avoid junk food and always eat healthily. Though Emilia eats carefully crafted food plans to stay fit, she firmly believes that we can further improve our health by exercising.
For her part as Sarah Conor, Emilia had to put up some weightlifting time. However, she refused to do weight training, so her coaches recommended that she utilize weapons instead of dumbbells for more efficient weight training.
Once the shooting was over, though, Emilia took a break and later returned to her usual routine. Without a pressing filming schedule, reducing weight at a fast pace isn’t required, so she now visits the gym thrice every week and does low-impact weight training. In addition, walking is another way of exercise Emilia prefers.
Photo Credits: Pinterest
Has she maintained her weight loss?
On average, the actress hits the gym three to five times weekly to maintain her healthy lifestyle. While shooting Terminator Genisys, Emilia tried to shed weight through strenuous exercise and training. Still, she found it challenging to keep up the pace for so long.
Emilia doesn’t always use high-tech exercise equipment. Instead, she makes time for yoga lessons since her trainer believes in working out with just your body weight. Yoga was Emilia’s preferred exercise method because of its mental and physical benefits.
In addition, Emilia incorporates Pilates, high-intensity interval training, and other methods to keep her exercises from becoming monotonous.
Is Dieting and Exercising Effective for Losing Weight?
Changing one’s eating and activity behaviors is the most effective way to lose some weight and keep it off for good. Dieting entails eating in a way that results in reduced calorie intake. Physical activity, or exercise, is the method to work out your body.
Clean and Lean emphasizes consuming the right foods to maintain your body in peak shape. Its primary strategy is eliminating what it labels “toxins” from your diet. According to Clean and Lean diet creator and Bodyism celebrity trainer James Duigan, the key is that there is no secret recipe.
Moreover, the Clean and Lean diet stresses the need to consume moderately rather than completely cutting out foods that you love eating (healthy or unhealthy), leaving you insane. Limiting your intake of these foods is common. However, the beautiful thing about this diet is that you won’t feel too restricted.
On the other hand, exercising may appear dull and uninteresting to most people. However, its advantages are infinite. People attempting to lose weight prioritize food, but exercise is also crucial. The calories you consume from meals may be partially offset by engaging in physical activity. And your muscles will not only remain toned and supple but will also contribute to your overall health.
Since the beginning, there has been considerable evidence of dieting and exercising as practical weight loss components. However, it is only up to anyone if they’re willing to take the challenge. If you’re tired or feeling hopeless, remember that good habits are the driving force behind successful outcomes.