The “all body types are beautiful” advocate, Racheal Stirling, has made headlines recently due to her fabulous transformation. However, many fans are curious what are the weight loss secrets of this bold and outspoken actress.
Curious to know how did Rachael lose weight? Well, buckle up as we go through her weight loss journey with before & after pictures.
Rachael Stirling Weight Loss Transformation
Rachael Stirling has shed considerable weight, which is evident in her recently uploaded images. She hasn’t disclosed the exact number of how many lost pounds, but she presently weighs around 60lbs. Rachel has consistently supported efforts to normalize all body types and encourage a more welcoming attitude toward people’s natural bodies.
Who is Rachael Stirling?
Photo Credits: Married Biography
Rachael Stirling, whose given name is Rachael Atlanta Stirling, was born on May 30th, 1977. She is a British stage, television, and screen actress who has appeared in several films in England. Rachael’s father is Archibald Stirling, a producer, and her mother, Diana Rigg, an internationally renowned actress.
Her former stepmother and stepfather are Charmain Stirling and Menahem Gueffen. In addition, her three half-brothers, Ludo, Willy, and David Stirling, were constantly present in Rachael’s life as she grew up.
After two successful nominations, Rachael finally won a “Laurence Olivier Award” for her theatrical performances. In addition, she played the role of Millie in the ITV series The Bletchley Circle and Nancy Astley in the BBC drama Tipping the Velvet. Rachael has also appeared in Lewis and Doctor Who episodes, where she co-starred with her mother, Diana Rigg.
What Motivated Rachael Stirling to Lose Weight?
Stirling has always been a vocal critic of fat shaming. The 44-year-old recalls the origins of her previous body-positive statements, wherein it was when she no longer knew how to assist or love herself.
Rachael published a selfie from her vacation in Mexico, in which she visibly bulged out. Unfortunately, this resulted in her becoming a target of abuse from internet trolls who said she was overweight and cared nothing about her health.
However, despite the depressing comments about her, Rachael stood up and overcame her difficulties. After that challenging phase, she leads a healthy, fulfilled life again.
Photo Credits: The Sun
How did Rachael Stirling lose weight?
Rachael has taken and enjoyed ballet classes for quite some time now, and she credits her physically fit figure to it. Despite struggling with weight gain issues in 2015, Rachael happily shares that she has the best shape of her life.
Rachael is confident that the “only the thin actresses are beautiful” belief will never make her feel wrong about her size ten body. When asked in a Q&A with the Financial Times, Rachael shared,
“I eat healthily, I do ballet and exercise and I’m toned and tight but I take up space and I don’t aspire to anorexia. I’m a real feminine girl, I’ve got t*ts and an a*se and a waist,’’
“Femininity is hips and bosoms, it always has been. The pressure being put on us is by ourselves. Men see an image of a curvy girl and say, “I’d have her,” whereas women see the same image and say, “She likes her cake.” It’s hypocrisy and it’s imposed on us by women. It takes a bit more thought to dress if you’ve got t*ts and a butt but it’s really boring to self-flagellate. All our great movie stars look like women.”
Has she maintained her weight loss?
Rachael has always celebrated her form and hoped her body would serve as an example for women to understand that they do not have to be model-thin to look pleasing to others’ eyes. She has also been known to smash body shamers and even post her bikini images. Still, she is undoubtedly going through hell right now.
Rachael shares on Daily Mail,
“I can pirouette, believe me. My body shape has changed, too, especially since I started combining it with boxing a year ago. I go to a great little gym around the corner and parry for an hour and a half at a time with the owner’s beautiful son. I’m leaner, stronger, full of energy, and I’m no longer a hostage to my diet.”
Photo Credits: The Daily Mail
Is Ballet Really Effective for Losing Weight?
Dancing is a great way to get in shape while having a good time. It’s an excellent way to exercise cardiovascular while strengthening almost all your muscles. Ballet is one kind of dance with many positive health effects. However, is it practical for weight loss?
Ballet dancing is a fantastic total-body exercise for adults. It’s a weight-bearing exercise that helps build muscle, support bone health, and burn fat. When done correctly and with adequate intensity, ballet is an aerobic exercise that may help you lose weight. It’s an aerobic exercise that may help you lose weight. It’s also a weight-loss tool that’s affected by several factors.
Practicing ballet positions and exercises has been shown to increase muscular strength. Ballet requires a strong core, and practice may help you tone and trim other body parts. It could also help you become more flexible and coordinated, which can benefit you in various aspects of your life.
According to some research, adult ballet has been shown to alleviate diabetes, arthritis, and even depression symptoms. In addition to improving posture and balance, ballet has been demonstrated to reduce the risk of osteoporosis and dementia.
Ballet benefits more than just your physical health. It also improves mental abilities like coordination and focuses due to its usage of all the body’s muscles. One of the positive effects of ballet training on one’s mental health is that it could also be a fun way to meet new people and improve one’s attitude.
You may achieve weight loss with ballet training. Posing and other ballet routines are great ways to burn calories. Although ballet dancing alone may help you lose weight, it is ideal when combined with a healthy diet and other forms of exercise.